In creating this notebook, we wanted to affirm and empower every woman who opens it up. Throughout the book, you'll find inspirational affirmations and open spaces for you to write down all your thoughts, dreams, aspirations, etc.
Here are a five reasons why writing in your notebook is beneficial:

1. Journaling reduces your stress and anxiety
2. Journaling helps you learn from your experiences
3. Journaling improves your communication skills
4. Journaling helps you sleep better
5. Journaling improves your memory