MYKC Health Care Journal
de Kerry Dean Steuart
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À propos du livre
This journal is an opportunity to log the internal and external factors that affect our overall health and wellbeing. Utilizing this journal will provide a path of awareness and empowerment on your healing journey.
Gratitude -The quality of being thankful; readiness to show appreciation for and to return kindness. Gratitude releases dopamine and serotonin
Resilience to Trauma
Reframing previous trauma
Inoculating future trauma
Transforming anxiety and fear thought process
Gratitude -The quality of being thankful; readiness to show appreciation for and to return kindness. Gratitude releases dopamine and serotonin
Resilience to Trauma
Reframing previous trauma
Inoculating future trauma
Transforming anxiety and fear thought process
Site Web de l'auteur
Caractéristiques et détails
- Catégorie principale: Santé et fitness
- Catégories supplémentaires Non lucratif et collect de fonds, Culture personnelle
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Format choisi: 13×20 cm
# de pages: 30 -
ISBN
- Couverture souple: 9798210509093
- Date de publication: juil 18, 2022
- Langue English
- Mots-clés health
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À propos du créateur
MYKC
Afton OK
Mission Statement: MYKC focuses on providing transformational and life saving modalities to enrich our community through intentional living, mindfulness, meditation, self-care, and a healthy lifestyle to support being the best version of one’s self. Core Values: Acceptance, Healing Energy, and Unconditional Love