Holding Space for Myself
a journal for chronic pain & illness
de rachael jean
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À propos du livre
these pages come from the ones I made for myself when I was struggling to cope and get my diagnosis. after ten years I was found to have fibromyalgia.
the journal and it’s pages feature my hand drawn illustrations, with the wrap around cover featuring a hand painted watercolour piece ✍🏻💟
🥄🧘🏻♀️created for those disabled and/or in pain by someone who is actually disabled and living with fibromyalgia.
🎆 this journal includes 6 main journal pages:
- a symptom tracker
- pain management page
- dietary intake page
- sleep tracker
- energy level tracker
- gratitude page
- with a medication log
- plus pre lined pages ready for you to write on about whatever you like!
Caractéristiques et détails
- Catégorie principale: Santé et fitness
- Catégories supplémentaires Religion et spiritualité, Inspiration
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Format choisi: 15×23 cm
# de pages: 194 -
ISBN
- Couverture souple: 9798211515574
- Date de publication: févr 22, 2023
- Langue English
- Mots-clés spoonie, chronic pain, disability, journal, fibro
À propos du créateur
welcome to MoonHaus Studio, formerly The Wandering Moon Co. for tarot and oracle lovers everywhere 🤗🖤 The Wandering Moon Tarot was fully funded in just 35 minutes on Kickstarter in early 2021. Since then it’s had over ten reprints. A sibling deck was then created, The Wandering Soul Oracle. The major arcana only deck was published next, The Wandering Echo. With stores on Etsy and Shopify, the decks are sold worldwide. The stores also stock digital downloads for journal lovers of all kinds. A majority of these downloads are Etsy bestsellers, with more being added all the time. All illustrations and paintings are hand created, with pen (or brush) on paper. Find MoonHaus Studio on Instagram @moonhausstudio @moonhaus.rachael check out the website! https://moonhaus.studio 🙏🏻💫🌙