The best athletes say sports are 90 percent mental. Yet most athletes spend more than 90 percent of their time training physically.

Wrestling Mindset is the nation's leading authority on mental training for wrestlers and combat sport athletes, having worked with Team USA's world champions, national champions, UFC fighters and high school and youth champions.

Created by athletes, for athletes, Winning Mindset is designed to bridge the gap between physical and mental training. Sports are a vehicle to build virtue, which will help you succeed in all areas of life. Mindset makes the difference!

Part 1 is dedicated to explaining the Predator Mindset versus Prey Mindset and why that is the difference between success and failure in sports, school, and life.

Part 2 of this book is designed to share some of our best mindset exercises that have been used by thousands of athletes across the country.