Upon becoming a new mama, I realized how much vital support was missing for myself and for other mamas around me, in order for us all to feel whole, balanced, and strong. Meditations for Mamas aims to provide just the right kind of support now. Each practice and narrative is designed to be finished in 5 minutes or less — we're busy mamas! More importantly, everything is real, raw, and honest to replenish you in a genuinely meaningful way. Welcome to your new soul tribe. Get real. Get in. Get raw. Get on with it.