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Simple Habits for a Happier, Healthier Mind and Body. Our mission is to help you develop positive changes that fit your personal lifestyle.

My Story - I went through a period of time when I was highly stressed, anxious, unhappy, and living my life the way that I thought I "should", not the way I truly wanted to live it. I know this was the reason why I had many health issues and unhappy relationships. After being blessed by the inspiration of wonderful friends, a career counselor, and a couple of books, I started journaling to get out of my funk; I needed to figure out what I wanted out of my life. I needed structure in my writing, so I created a simple template of items to fill out every day. It completely changed my life and ignited the flame to find happiness within myself. I took my creation one step further and named it the Happiness Journal so that I could share it with others. Its simple structure gives you the tools for the first step to a healthier mind.