A tried and tested workout created by Life's a Gym founder Nikki. A simple set of 5 exercises that are easy to do any where, any time - with great results. The combination kick starts metabolism, builds core strength and renews body awareness.

Easy to integrate and maintain at any level of fitness. Voted most effective express session from individuals to corporate groups. It is our secret weapon!

First thing in the morning is the ideal time to kick start your metabolism, but any time of day is fine as long as you focus on technique. Start with 7 days in a row then ideally every second day to maintain results.

You should start to feel your posture improve and an increased sense of inner/core strength within the first week.

Enjoy!